PFC Balanced Meals and Snacks

PFC Balanced Meals and Snacks

Here are some small meal/snack ideas to get you through your day. Eat every 3-4 hours to help aid in blood sugar stability and ward off those cravings and dips in energy! The key to consistent energy levels, good moods, mental clarity, supported metabolism, decreased sugar cravings and avoiding getting “hangry” is blood sugar regulation. [...]

Snack List for Type 2 Diabetics

Snack List for Type 2 Diabetics

Here is an easy snack list for those with type 2 diabetes. It is also a great snack list for those with type 1, pre diabetes, gestational diabetes, or even if you don't have diabetes! It is so important to keep your blood sugar levels stable throughout the day. This will help your hormones stay [...]