PFC Balanced Meals and Snacks

PFC Balanced Meals and Snacks

Here are some small meal/snack ideas to get you through your day. Eat every 3-4 hours to help aid in blood sugar stability and ward off those cravings and dips in energy! The key to consistent energy levels, good moods, mental clarity, supported metabolism, decreased sugar cravings and avoiding getting “hangry” is blood sugar regulation. [...]

Smoothies (Real food/Paleo recipes!)

Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T [...]

Chocolate Chunky Spice Cookies – Paleo!

Chocolate Chunky Spice Cookies – Paleo!

These are the perfect fall cookie. They're chunky, warm and chocolatey. Very good and filling! They go great with a cup of coffee. Dairy and gluten free Ingredients: 3 cups almond flour 3 T erythritol* 1/2 T stevia* 1 T cinnamon 1/2 tsp nutmeg 1/4 tsp ground cloves 1/2 tsp baking soda 1/4 tsp sea [...]

Freezer Fudge

Freezer Fudge

From Be Well by Kelly new book “Body Love”, check it out! Whether you're going camping, vacationing or need a quick and easy dessert to satisfy your cravings, this is it! Packed with healthy fat, this won't increase your blood sugar levels or cause sugar cravings. Ingredients 1 cup coconut oil 1/4 cup unsweetened cocoa [...]