Paleo/Whole Food Pizza Crust

Paleo/Whole Food Pizza Crust

I love making pizza every Friday night with my husband. We enjoy our homemade pizza with a nice salad and glass of wine! It's the perfect way to unwind from the week. This is a great opportunity to catch up about details from the week and spend quality time together. Plus, it's cheaper than ordering [...]

Almond Flour Banana Bread

Almond Flour Banana Bread

This was delicious. Thick and moist - the best banana bread I've ever made! Made this one at my in-laws on a snowy and cold day in April! 😦 North Dakota weather is very unpredictable. Adapted from: http://livesimply.me/2013/06/01/almond-flour-banana-bread/ Almond Flour Banana Bread Ingredients 2 1/2 cups almond flour 1 T ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp [...]

Eggplant Pizza

Serving size: 3-4 full size, 6-8 appetizer servings Ingredients: 1 globe eggplant, 9-10 inches long 1 T salt 2 T olive oil 2 tsp. dried Italian seasoning 10 large basil leaves, cut in strips (optional) 1/2 cup freshly grated Parmesan 1/2 cup finely grated mozzarella blend 3/4 cup cooked sausage, grass fed or organic Hot [...]

Oven BBQ Beef (Whole 30, Paleo, Gluten Free)

Oven BBQ Beef (Whole 30, Paleo, Gluten Free)

Adapted from my mom's recipe! It is delicious and easy. Can't get any better than that. Why grass fed beef? Research is showing that grass fed DOES outweigh grain fed in their nutrient profile. For example, in this article it revealed that feed lot beef has more palmitic and myristic acid that raises cholesterol and increases inflammation [...]

“Reversing?” Type 2 Diabetes

“Reversing?” Type 2 Diabetes

Ted Talk - "Reversing Type 2 Diabetes Starts with Ignoring the Guidelines" by: Sarah Hallberg" This is a great video explaining how improve type 2 diabetes. Stop using medicine to treat something that can be treated with food! I do not necessarily agree that Type 2 Diabetes can always be reversed, but I do like her guidelines [...]