Raising Healthy Eaters (+2 kid friendly recipes!)

Tips to Involve Your Children in the Kitchen Meal planning Kids like to have options, provide them with some meal ideas and have them weigh in. Plan your weekly menu together. Grocery Shopping Your child can help you create the grocery list. This will make them more familiar with the different food items. In the [...]

Paleo Chocolate Chip Cookies

Paleo Chocolate Chip Cookies

These cookies are my husbands absolute favorite. One night, in our first apartment as a married couple, I decided to make these delicious cookies. My husband and I we were also watching a show like the Biggest Loser. (I don't know why I turned it on) I made the cookies. He started eating them - [...]

Keto Chocolate Cream Cheese Fudge

Keto Chocolate Cream Cheese Fudge

I love a good slice of fudge for dessert. I need my chocolate everyday and this is the perfect way to get it! Plus it's super easy to make. This fudge is thick and creamy, plus barely any sugar! Perfect for you keto/low carb/paleo lifestyle.   Ingredients: 4 oz. unsweetened chocolate, finely chopped 4 oz. dark [...]

Homemade Vanilla Ice Cream

Homemade Vanilla Ice Cream

I LOVE this recipe from Maria Mind Body Health! It tastes like REAL ice cream and 1 serving is satisfying. Vanilla Ice Cream Ingredients: 1/2 cup erythritol 5 egg yolks 1 cup heavy cream 1 cup unsweetened almond milk (plain or vanilla) 1 tsp. vanilla extract (if using plain unsweetened almond milk) 1/4 tsp. sea [...]

Almond Flour Pancakes (Paleo, Gluten Free, Dairy Free)

Almond Flour Pancakes (Paleo, Gluten Free, Dairy Free)

These pancakes are perfect for a slow, Saturday morning. My husband and I love to sleep in on Saturday morning (without setting the alarm) and have a slow, easy start to the day. We love our fried eggs and bacon with these to really feel like we're at a restaurant. If you don't have a [...]