Gluten Free Molasses Cookies

Gluten Free Molasses Cookies

These cookies are "grab another" good. We made them last year, and they have quickly become a holiday tradition. My husband asked for a second round this year! They are sweetly satisfying alternative to a Christmas classic (gluten free, dairy free, nut free and high protein). Prep Time: 15 mins Cook Time: 12-15 mins Total Time: 30 [...]

Smoothies (Real food/Paleo recipes!)

Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T [...]

Chocolate Chunky Spice Cookies – Paleo!

Chocolate Chunky Spice Cookies – Paleo!

These are the perfect fall cookie. They're chunky, warm and chocolatey. Very good and filling! They go great with a cup of coffee. Dairy and gluten free Ingredients: 3 cups almond flour 3 T erythritol* 1/2 T stevia* 1 T cinnamon 1/2 tsp nutmeg 1/4 tsp ground cloves 1/2 tsp baking soda 1/4 tsp sea [...]

Jamaican Hot Sauce

Jamaican Hot Sauce

My favorite thing to order at a restaurant is their buffalo chicken salad. I love the heat that the sauce brings, with the coolness from the crispy lettuce and creamy bleu cheese dressing right after. I tried replicating a Jamaican hot sauce that is served at a local restaurant (Blue Moose) here in Minnesota. This [...]

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

These pancakes are fluffy and sweet. The secret ingredient = sparkling water! It gives it the lift and fluffiness they need. Ingredients: 1/2 cup coconut flour 1 T psyllium husk powder (optional) 1/2 tsp baking powder 1/2 tsp salt 6 eggs 1/4 cup coconut oil, melted 1/2 tsp vanilla extract 1/2 tsp liquid stevia extract [...]

Paleo Chocolate Berry Cookie Bars (Red, White & Blue Dessert!)

Paleo Chocolate Berry Cookie Bars (Red, White & Blue Dessert!)

I came across this recipe while searching for an easy, paleo dessert to make for our annual 4th of July family gathering! My North Dakota family gets together every 4th of July and has an absolute blast! It is my husband's family and they are the most hospitable people I have ever met. Oftentimes, there [...]