The Simple Dietitian

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On the radio to promote the Type 2 Diabetes Prevention Program!

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About Me

Hi, I'm Hannah! I have a simple approach to nutrition - eating real food to fuel your body towards your goals. My husband and I live in North Dakota where we love to enjoy life together. I love sharing healthy food recipes (& splurges), fitness tips and the ups and downs of my own life to encourage you!

Recent Posts

Friday Favorites #4: Fall
Friday Favorites #3: Healthy-ish Banana Chocolate Chip Muffins
Paleo Meal & Snack Examples!
Friday Favorites #2: Family Vacation
Friday Favorites: #1 Social Media Influencers

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Fudgy Brownies (Keto/Low carb)
Friday Favorites #4: Fall
Paleo Snack Ideas while Breastfeeding
Buffalo Chicken Casserole
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Fall is here!🍂🍁 We baked our first butternut squash a few nights ago and ate it with some crockpot pork! We are so excited for everything fall 👉🏻 pumpkin everything, fall festivities, sweater weather, cool morning runs, and my husbands birthday!☺️ What are some of your favorite fall traditions?

Banana smoothie bowl this morning🙌🏻🍌 Packed with ⭐️1/2 scoop @purelyinspirednutrition French vanilla #plantbased protein powder, ⭐️2 T almond butter, ⭐️1/2 banana, ⭐️1/2 cup almond milk and ⭐️ice cubes! Topped with some almonds, extra banana slices and #organic blackberries that floated to the bottom😜 Delicious and a great way to start the day! #smoothie #smoothierecipes #smoothiebowls #banana #realfood #dietitian

Look at all of these free samples from @barelybread 🧡💛💚 I already love this company and can’t wait to try out all these paleo bread items. I’ve got #paleo French baguettes, loaves and bagels!🤗 NUM😋

NEW GRILL RECIPE from @wellnessmama 👉🏻Honey Garlic Chicken Thighs Ingredients: 8 chicken thighs, bone in +skin (yup, the cheapest way to buy chicken!) 1/4 cup coconut flour 1/4 cup honey or maple syrup 1/4 cup coconut aminos (or tamari if soy is okay for you) 6 cloves garlic, finely minced 1 tsp salt 1/2 tsp pepper Instructions: Turn your grill to high and close to heat up. Place the chicken in a bowl and sprinkle the coconut flour evenly over chicken. Shake off the excess flour and throw away excess. In a small bowl, whisk the honey, coconut aminos, garlic and salt and pepper. Pour the honey mixture evenly over the chicken. Turn your grill to medium-low and cook chicken for 15-20 minutes, flipping halfway. To ensure your chicken is done, temp it before removing from the grill and it should be at least 165 F. Enjoy with some non starchy vegetables and a salad! I included sweet potato fries of course😉

NEW RECIPE: The best chewy, chocolate chip cookies ever! (Warning❗️these are not paleo, whole 30, primal, etc. but they are delicious!) This recipe is from @cooksillustrated where they test the science behind cooking! This is the original nestle toll house recipe, with a few minor adjustments including browning the butter to give a “complex medley of sweet, buttery, caramel, and toffee flavors”. These are not an everyday treat, but are a staple for special occasions or to brighten someone else’s day! Ultimate chocolate chip cookies From: @cooksillustrated 1 3/4 cups all purpose flour 1/2 teaspoon baking soda 14 tablespoons butter 3/4 cup packed dark brown sugar 1/2 cup granulated sugar 1 teaspoon salt 2 teaspoons in extract One large egg plus one large oak 1 cup semi sweet chocolate chips or chunks Directions: 1. Preheat oven to 375°. Whisk flour and baking soda together in medium bowl set aside. 2. Melt butter in a medium pan over medium high heat. Continue cooking, swirling pan constantly until butter is dark golden brown and has nutty aroma, 1 to 3 minutes. Transfer browned butter to large heatproof bowl. 3. Add brown sugar, granulated sugar, salt, and vanilla extract to butter; whisk until fully incorporated. Add egg and yolk; whisk until mixture is smooth with no sugar lumps remaining about 30 seconds. Let mixture stand for three minutes, then whisk for 30 seconds. Repeat process of resting and whisking until mixture is thick, smooth, and shiny. Using rubber spatula, stir in flour mixture until just combined, about one minute. Stir in chocolate chips end. Give dough final stir to ensure that no flour pockets remaining and ingredients are evenly distributed. 4. Roll dough into balls and place 2 inches apart on prepared baking sheet. 5. Bake one sheet at a time until cookies are golden brown and still puffy and edges just have begun to set but centers are still soft, 10 to 14 minutes, rotating baking sheet halfway through baking. Transfer to a cooling rack and let cookies come to room temperature. Enjoy! #fargo #dietitian #dessert #cookies #chocolatechipcookies

Made one of my favorites on our new grill yesterday! “Succulent Honey Mustard Grilled Chicken” 👉🏻 recipe below from my mom’s kitchen!☺️😋 1/2 cup mayonnaise 👉🏻I used avocado mayo from @chosenfoods brand @costco and ❤️ it! 2 T Dijon mustard 1 T honey 1 tsp apple coder vinegar @bragglivefoods 2 green onions, chopped 4 boneless, skinless chicken breasts - seasoned with salt and pepper Directions: Begin to grill chicken. Once grilling has started brush chicken with 2/3 of sauce on both sides. Once fully cooked, add remaining 1/3 of sauce or place on the table to add as desired. Be careful to place 1/3 of the sauce aside at the beginning to prevent cross contamination while grilling!☺️ This recipe goes great with grilled vegetables of your choice- I chose green peppers! #grilling #easydinners #paleo #dietitian #realfood #avocadomayo

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