The Simple Dietitian

Learn how to love and nourish your body

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On the radio to promote the Type 2 Diabetes Prevention Program!

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About Me

Hi, I'm Hannah! I have a simple approach to nutrition - eating real food to fuel your body towards your goals. My husband and I live in North Dakota where we love to enjoy life together. I love sharing healthy food recipes (& splurges), fitness tips and the ups and downs of my own life to encourage you!

Recent Posts

  • Lactation Smoothies
  • Friday Favorites #6: Squash Variations & Recipes
  • Simple Chili Recipe
  • Friday Favorites: Latest Workouts
  • Friday Favorites #4: Fall

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  • Lactation Smoothies
    Lactation Smoothies
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    Welcome!
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  • Keto Chocolate Cream Cheese Fudge
    Keto Chocolate Cream Cheese Fudge

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Lactation Smoothies!☺️🍼🍓 My husband and I are full on nesting as we prepare for our little one to arrive! I decided to make some lactation smoothies to have something on hand when I’m in a pinch. Hope you can enjoy these great smoothies too! Mango Smoothie Ingredients: 1/3 cup Greek yogurt, plain 2/3 cup frozen mango 2 T ground flaxseed 1 tsp stevia extract 1/4 tsp cinnamon 3/4 cup unsweetened vanilla almond milk 1/2 cup ice cubes Place everything but the almond milk and ice cubes into a freezer safe, zip loc bag. Place in freezer until ready to consume. To make it: Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds. If too thick, add another splash of milk. Sprinkle with additional cinnamon before serving, if you wish. Macros: 220 kcal/8 g fat/28 g carb/10 g dietary fiber/15 g sugar/13 g protein This next two smoothies would work well as meal replacements or you could have half of a smoothie as a snack! Keep the remaining in the fridge for next time 🙂 Strawberry Banana Smoothie Ingredients: 1/2 banana, large 1/2 cup strawberries, whole, frozen 1/4 cup steel cut oats (I like Bob’s red mill) 1 T peanut butter, creamy 1 T flaxseed, ground 1 scoop whey protein powder, vanilla (~20 g protein per scoop) 1 cup unsweetened vanilla almond milk Place everything but the almond milk into a freezer safe, zip loc bag. Place in freezer until ready to consume. To make it: Add all of the ingredients to the blender, starting with the milk. Cover and blend on high until smooth, stopping and scraping the sides as needed, about 30 seconds. If too thick, add another splash of milk. Enjoy! 1 serving macros: 500 kcal/17 g fat/59 g carb/12 g dietary fiber/13 g sugar/34 g protein 2 serving macros: 250 kcal/8.5 g fat/29.5 g carb/6 g dietary fiber/6.5 g sugar/17 g protein Banana Oatmeal Smoothie Ingredients: 1/2 banana, large 1/4 cup steel cut oats (Bob’s red mill) 1 T peanut butter 1 tsp maple syrup 1/4 tsp ground cinnamon 1 scoop whey protein powder, vanilla (~20 G protein) 3/4 cup unsweetened vanilla almond milk 1/2 cup ice cubes Same directions as abov
Pressure cooker chicken taco soup!🌮 Place 3-4 chicken breasts (thawed or frozen) in your pressure cooker and sprinkle with salt. Add all the rest of the ingredients shown above: canned diced tomatoes, canned corn, canned black beans (all unrinsed and undrained), 1/2 package of @traderjoes Taco seasoning (or make your own) and 1-2 cups chicken stock in pressure cooker. Cook on high pressure for 45 minutes (I put it on poultry setting). Let the pressure slowly release for 10 minutes and then quick release. Top with sour cream, corn tortilla chips and cilantro!🌮😋
We are on to the 3rd trimester🥰 and are getting more and more excited (and nervous) for baby to come! Trusting in God’s perfect timing and provisions ❤️
🌿This has been my favorite go to resource for the health of our pregnancy! I highly recommend it to those pregnant or planning to get pregnant. Lily Nichols @lilynicholsrdn is an expert dietitian in the areas of pregnancy and preventing gestational diabetes. She has sound, practical advice on how to overcome common pregnancy symptoms, eat real food on a daily basis (I’ve eaten my fair share of 🍩 this pregnancy), ensure you are getting all the necessary macro and micronutrients and more. While it’s been fun to experience the cravings that come with pregnancy (and even more fun to give into them🤗), this book has helped me focus on the WHY behind ensuring I provide our baby with optimal nutrition! We are starting the third trimester this week and are so excited to see what this last 12 week stint brings☺️ #27weeks #realfood #pregnancy #realfoodforpregnancy
24 weeks🥰🤰🏼
Happy three year anniversary, love!!! Each year keeps getting better and better as we forgive, love and serve one another. Marriage truly is a testimony of God’s love for us and I’m so thankful for you showing me this. I can’t wait for God’s addition to our family in April!!❤️❤️❤️ Photo credit: @kelseyjamesphoto

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