The Simple Dietitian

Learn how to love and nourish your body

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On the radio to promote the Type 2 Diabetes Prevention Program!

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About Me

Hi, I'm Hannah! I have a simple approach to nutrition - eating real food to fuel your body towards your goals. My husband and I live in North Dakota where we love to enjoy life together. I love sharing healthy food recipes (& splurges), fitness tips and the ups and downs of my own life to encourage you!

Recent Posts

  • Friday Favorites #6: Squash Variations & Recipes
  • Simple Chili Recipe
  • Friday Favorites: Latest Workouts
  • Friday Favorites #4: Fall
  • Friday Favorites #3: Healthy-ish Banana Chocolate Chip Muffins

Top Posts

  • Keto Chocolate Cream Cheese Fudge
    Keto Chocolate Cream Cheese Fudge

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24 weeks🥰🤰🏼
Happy three year anniversary, love!!! Each year keeps getting better and better as we forgive, love and serve one another. Marriage truly is a testimony of God’s love for us and I’m so thankful for you showing me this. I can’t wait for God’s addition to our family in April!!❤️❤️❤️ Photo credit: @kelseyjamesphoto
Are you worried about sticking to your goals during the holiday season?🎄🙈I have a few quick tips for you to remember as you enjoy time with family and friends! 1. If you are desiring to lose weight after the holiday season, don’t view it as a “diet” that you will be going on. This creates an “all or nothing” mentality which can make you binge over the holiday season thinking “this will be the last time for ____”. Instead, view your goals as healthy LIFESTYLE changes that you will dive into after the holiday season (or during the holiday season :)). Healthy lifestyle changes include enjoying your favorite treats without over indulging and giving yourself permission to enjoy them. So sit down with your favorite treat, and enjoy the flavors. Think about what you are tasting and - if you want another, go for it! 2. Survey the buffet before you start plating your food. Choose to take your favorite foods and skip on those foods that you know you don’t enjoy. Don’t take them just because they’re there. 3. Fill HALF your plate with non starchy vegetables - filled with great fiber and nutrients to keep your digestion running smoothly. And, if there are mindless snacks out, choose the vegetables to munch on. Vegetables are also a great substitute for crackers, chips and pretzels to enjoy those yummy dips! I am making these delicious paleo cinnamon rolls for Christmas day morning :) Recipe from @mariamindbodyhealth P.S. my husband and I are doing very well! We’re expecting our first little one in April😍❤️ I also started as an outpatient dietitian in Fargo and am loving it! Merry Christmas!🎄
Banana bread day!💫 For this recipe, I used ground steel cut oats for the flour and brown sugar, honey and unsweetened applesauce for the sweetener.☺️It was a delicious combination! Recipe below👇🏻 Ingredients: 1 1/2 cups of oat flour (or grind your own using steel cut oats and a blender- I used a nutribullet) 1/2 tsp baking soda 1 tsp baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/2 cup Greek yogurt (plain) 1/3 cup brown sugar 1/3 cup honey 1/2 cup unsweetened applesauce 2 eggs 2 large, ripe bananas 1 tsp vanilla extract Directions: 1. Preheat your oven to 350 degrees Fahrenheit. Grease your loaf pan. 2. Add first five dry ingredients together in a medium sized bowl (oat flour, baking soda, baking powder, salt and cinnamon). 2. In a separate large bowl, add wet ingredients- Greek yogurt, brown sugar, honey, applesauce, eggs, bananas and vanilla. Make sure the banana is mashed well and mix all ingredients together until the texture is smooth. 3. Add the dry ingredients to the wet and mix well. 4. Pour into your prepared pan and bake for 50-60 minutes until a knife comes out clean when poked in the middle. Enjoy! #glutenfree #steelcutoats #dietitianapproved @bobsredmill
Fall is here!🍂🍁 We baked our first butternut squash a few nights ago and ate it with some crockpot pork! We are so excited for everything fall 👉🏻 pumpkin everything, fall festivities, sweater weather, cool morning runs, and my husbands birthday!☺️ What are some of your favorite fall traditions?
Banana smoothie bowl this morning🙌🏻🍌 Packed with ⭐️1/2 scoop @purelyinspirednutrition French vanilla #plantbased protein powder, ⭐️2 T almond butter, ⭐️1/2 banana, ⭐️1/2 cup almond milk and ⭐️ice cubes! Topped with some almonds, extra banana slices and #organic blackberries that floated to the bottom😜 Delicious and a great way to start the day! #smoothie #smoothierecipes #smoothiebowls #banana #realfood #dietitian

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