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Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Nut butters are by far my favorite healthy fat! As I was searching for a good homemade Almond Butter recipe for the first time it was difficult to find one that did not call for inflammatory, omega 6-filled oils and that didn't end up dry! I tried my own recipe today and think it worked for me [...]

Friday Favorites #6: Squash Variations & Recipes

Friday Favorites #6: Squash Variations & Recipes

Squash is a wonderful treat in the fall and winter time. I love to use it to create new recipes and flavors as the seasons change. Frequently, people buy or receive an abundance of squash in the fall and then don't know how to use it! I thought I would devote this post to how [...]

Friday Favorites: Latest Workouts

Friday Favorites: Latest Workouts

Minnehaha Falls This last weekend my husband and I had the opportunity to spend some time with family in the Twin Cities area at Minnehaha Falls. It was great to catch up with extended family and see the beautiful falls.     We went on Saturday and we didn't realize how packed it was going [...]

Friday Favorites #3: Healthy-ish Banana Chocolate Chip Muffins

Friday Favorites #3: Healthy-ish Banana Chocolate Chip Muffins

A Little History.. When I was little and my family was going on a car trip, my mom would always make banana chocolate chip muffins. They were full of sugar, refined flour and LOTS of chocolate chips. They were one of my favorite road trip snacks. I remember one particular instance when we were leaving [...]

Paleo Meal & Snack Examples!

Here are some small meal/snack ideas to get you through your day. Eat every 3-4 hours to help aid in blood sugar stability and ward off those cravings and dips in energy! The secret key to consistent energy levels, good moods, mental clarity, supported metabolism, decreased sugar cravings and avoiding getting “hangry” is blood sugar [...]