Paleo Meal & Snack Examples!

Here are some small meal/snack ideas to get you through your day. Eat every 3-4 hours to help aid in blood sugar stability and ward off those cravings and dips in energy! The secret key to consistent energy levels, good moods, mental clarity, supported metabolism, decreased sugar cravings and avoiding getting “hangry” is blood sugar [...]

Paleo Snack Ideas while Breastfeeding

Paleo Snack Ideas while Breastfeeding

A list of healthy snacks for mom's as they breastfeed their babies to keep their energy high and provide nutrients for baby! I’m amazed at how one of the most natural things in life when it comes to childbearing can be so difficult at times. I would support whatever route of nutrition you take for your [...]

Smoothies (Real food/Paleo recipes!)

Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T [...]

Should I Have a Bedtime Snack?

Should I Have a Bedtime Snack?

People often believe the myth that they will gain weight or not be able to lose weight if they have a bedtime snack. "Don't eat after ___ or you will just store it!" Well, I'm here to tell you that a bedtime snack can help you with your weight goals. What matters more is the [...]

Homemade Almond Coconut Butter

This is a lot like my homemade Almond Butter recipe but I added unsweetened coconut flakes to add in healthy medium chain triglycerides. Medium chain triglycerides are digested and absorbed faster in your body than long chain triglycerides. This way your body can use them faster for energy!  Soaking the almonds is important to decrease [...]

Roasted Trail Mix/Granola! (Paleo)

Roasted Trail Mix/Granola! (Paleo)

This is a mix of different seeds and nuts to give you a healthy balance of omega-3 and omega-6 fatty acids! It can be a trail mix by omitting the honey, or the honey can be added to make it more into a sticky and sweet granola! Servings: ~16 (1 serving = 1/4 cup) Ingredients: [...]

Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Homemade Almond Butter (Paleo, Gluten Free, Sugar Free)

Nut butters are by far my favorite healthy fat! As I was searching for a good homemade Almond Butter recipe for the first time it was difficult to find one that did not call for inflammatory, omega 6-filled oils and that didn't end up dry! I tried my own recipe today and think it worked for me [...]