Gluten Free Molasses Cookies

Gluten Free Molasses Cookies

These cookies are "grab another" good. We made them last year, and they have quickly become a holiday tradition. My husband asked for a second round this year! They are sweetly satisfying alternative to a Christmas classic (gluten free, dairy free, nut free and high protein). Prep Time: 15 mins Cook Time: 12-15 mins Total Time: 30 [...]

Smoothies (Real food/Paleo recipes!)

Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T [...]

Chocolate Chunky Spice Cookies – Paleo!

Chocolate Chunky Spice Cookies – Paleo!

These are the perfect fall cookie. They're chunky, warm and chocolatey. Very good and filling! They go great with a cup of coffee. Dairy and gluten free Ingredients: 3 cups almond flour 3 T erythritol* 1/2 T stevia* 1 T cinnamon 1/2 tsp nutmeg 1/4 tsp ground cloves 1/2 tsp baking soda 1/4 tsp sea [...]

Fudgy Brownies (Keto/Low carb)

Fudgy Brownies (Keto/Low carb)

These are a great way to stick to your keto/low carb plan but still enjoy a treat every once in a while. These brownies are delicious. They are chewy, fudgy and moist. The key is to not over-bake them. They will still look wet when it's time to take them out, but they will continue [...]

Freezer Fudge

Freezer Fudge

From Be Well by Kelly new book “Body Love”, check it out! Whether you're going camping, vacationing or need a quick and easy dessert to satisfy your cravings, this is it! Packed with healthy fat, this won't increase your blood sugar levels or cause sugar cravings. Ingredients 1 cup coconut oil 1/4 cup unsweetened cocoa [...]

Jamaican Hot Sauce

Jamaican Hot Sauce

My favorite thing to order at a restaurant is their buffalo chicken salad. I love the heat that the sauce brings, with the coolness from the crispy lettuce and creamy bleu cheese dressing right after. I tried replicating a Jamaican hot sauce that is served at a local restaurant (Blue Moose) here in Minnesota. This [...]

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

These pancakes are fluffy and sweet. The secret ingredient = sparkling water! It gives it the lift and fluffiness they need. Ingredients: 1/2 cup coconut flour 1 T psyllium husk powder (optional) 1/2 tsp baking powder 1/2 tsp salt 6 eggs 1/4 cup coconut oil, melted 1/2 tsp vanilla extract 1/2 tsp liquid stevia extract [...]