Friday Favorites #6: Squash Variations & Recipes

Friday Favorites #6: Squash Variations & Recipes

Squash is a wonderful treat in the fall and winter time. I love to use it to create new recipes and flavors as the seasons change. Frequently, people buy or receive an abundance of squash in the fall and then don't know how to use it! I thought I would devote this post to how [...]

Paleo Meal & Snack Examples!

Here are some small meal/snack ideas to get you through your day. Eat every 3-4 hours to help aid in blood sugar stability and ward off those cravings and dips in energy! The secret key to consistent energy levels, good moods, mental clarity, supported metabolism, decreased sugar cravings and avoiding getting “hangry” is blood sugar [...]

Fresh Lemon and Dill Weed Fish (+ how to cook spaghetti squash!)

Spaghetti Squash Ingredients: 1 spaghetti squash 1 T Coconut oil Salt and Pepper Directions: Preheat the oven to 425F. Cut the spaghetti squash in half, take out seeds. (If you desire, roast these seeds as well in some coconut oil and cinnamon!) Spread coconut oil over the flesh as well as salt and pepper. Stick [...]