Friday Favorites #6: Squash Variations & Recipes

Friday Favorites #6: Squash Variations & Recipes

Squash is a wonderful treat in the fall and winter time. I love to use it to create new recipes and flavors as the seasons change. Frequently, people buy or receive an abundance of squash in the fall and then don't know how to use it! I thought I would devote this post to how [...]

Paleo Meal & Snack Examples!

Here are some small meal/snack ideas to get you through your day. Eat every 3-4 hours to help aid in blood sugar stability and ward off those cravings and dips in energy! The secret key to consistent energy levels, good moods, mental clarity, supported metabolism, decreased sugar cravings and avoiding getting “hangry” is blood sugar [...]

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

Paleo Coconut Flour Pancakes (Nut free, gluten free, dairy free!)

These pancakes are fluffy and sweet. The secret ingredient = sparkling water! It gives it the lift and fluffiness they need. Ingredients: 1/2 cup coconut flour 1 T psyllium husk powder (optional) 1/2 tsp baking powder 1/2 tsp salt 6 eggs 1/4 cup coconut oil, melted 1/2 tsp vanilla extract 1/2 tsp liquid stevia extract [...]

Egg Bake

Adapted from: dietitiancassie.com Ingredients: A dozen eggs 1 lb. Italian sausage, ground and cooked One (5-8 ounce) bag of chopped, fresh or frozen spinach 1 cup of cooked vegetables (whatever you have on hand!) 2/3 cup of fresh tomatoes or sun-dried tomatoes 1 cup full fat cottage cheese (omit if dairy free) 2 Tbsp. heavy whipping [...]

Super Fluffy Coconut Flour Banana Pancakes

Super Fluffy Coconut Flour Banana Pancakes

Difficulty: Easy Prep time: 5 min Cook time: 10 min Total time: 15 min Macros: 480 calories for pancake recipe Fat-24g/Carbs-30g/Protein-30g/Fiber-12g Servings: 4-6 pancakes (2-3 people; can easily be doubled) Ingredients: 4 eggs at ROOM TEMPERATURE (very important for them to be fluffy!) 1/4 cup coconut flour 1/4 tsp sea salt 1/2 banana mashed 2 [...]

Almond Flour Pancakes (Paleo, Gluten Free, Dairy Free)

Almond Flour Pancakes (Paleo, Gluten Free, Dairy Free)

These pancakes are perfect for a slow, Saturday morning. My husband and I love to sleep in on Saturday morning (without setting the alarm) and have a slow, easy start to the day. We love our fried eggs and bacon with these to really feel like we're at a restaurant. If you don't have a [...]

Instant Cinnamon Chia “Oatmeal”

This is my favorite breakfast when I want something warm and savory:) Taken from the 2014 Reversing Diabetes World Summit recipe book and originally from hollisticallyengineered.com Servings: 4 (1/2 cup each) Ingredients// 1/2 cup + 2 Tbsp chia seeds 1/2 cup + 2 Tbsp golden flax meal (Trader Joe's has a really great whole seed [...]