Paleo Snack Ideas while Breastfeeding

Paleo Snack Ideas while Breastfeeding

A list of healthy snacks for mom's as they breastfeed their babies to keep their energy high and provide nutrients for baby! I’m amazed at how one of the most natural things in life when it comes to childbearing can be so difficult at times. I would support whatever route of nutrition you take for your [...]

Why am I always Hungry? (Blood Sugar Rollercoaster)

Why am I always Hungry? (Blood Sugar Rollercoaster)

Have any of you ever felt starving after eating what seemed like a satisfying-enough meal? I definitely have. This is a dopamine-driven appetite. This is caused by too much insulin in our bodies. What is insulin? It’s a hormone that our body releases when we eat carbohydrates. Insulin unlocks cells to use carbohydrates as energy. [...]

Raising Healthy Eaters (+2 kid friendly recipes!)

Tips to Involve Your Children in the Kitchen Meal planning Kids like to have options, provide them with some meal ideas and have them weigh in. Plan your weekly menu together. Grocery Shopping Your child can help you create the grocery list. This will make them more familiar with the different food items. In the [...]