Gluten Free Molasses Cookies

Gluten Free Molasses Cookies

These cookies are "grab another" good. We made them last year, and they have quickly become a holiday tradition. My husband asked for a second round this year! They are sweetly satisfying alternative to a Christmas classic (gluten free, dairy free, nut free and high protein). Prep Time: 15 mins Cook Time: 12-15 mins Total Time: 30 [...]

Paleo Snack Ideas while Breastfeeding

Paleo Snack Ideas while Breastfeeding

A list of healthy snacks for mom's as they breastfeed their babies to keep their energy high and provide nutrients for baby! I’m amazed at how one of the most natural things in life when it comes to childbearing can be so difficult at times. I would support whatever route of nutrition you take for your [...]

Smoothies (Real food/Paleo recipes!)

Smoothies (Real food/Paleo recipes!)

I've been on a smoothie kick lately! Here are a few of my favorite real food smoothie recipes... Green Banana Bread Smoothie (dairy free optional) Protein: 1 scoop vanilla #grassfed whey protein powder or organic pea protein + 2 T #pastureraised collagen protein powder (20 G protein total) Fat: 1/4-1/2 an avocado (1 serving healthy fat) + 1 T [...]

Chocolate Chunky Spice Cookies – Paleo!

Chocolate Chunky Spice Cookies – Paleo!

These are the perfect fall cookie. They're chunky, warm and chocolatey. Very good and filling! They go great with a cup of coffee. Dairy and gluten free Ingredients: 3 cups almond flour 3 T erythritol* 1/2 T stevia* 1 T cinnamon 1/2 tsp nutmeg 1/4 tsp ground cloves 1/2 tsp baking soda 1/4 tsp sea [...]