Friday Favorites: #1 Social Media Influencers

Welcome to Friday Favorites! I will be posting every Friday some of my simple favorites. This Friday I’m letting you know all about my favorite social media influencers.

Social media has a huge impact on your mental, spiritual and emotional health – even if you don’t recognize it. It’s very important to recognize what you are putting into your mind everyday via social media. I encourage you to unfollow anyone that causes you to feel badly about yourself or is encouraging you to make a change that you don’t need to (like six pack abs!).

Below are my favorite social media influencers that positively impact me on a daily basis!

Nutrition

Laura Schoenfeld, RDN

@lauraschoenfeldrd

Laura helps overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. She is a Registered Dietitian and and is all about promoting healthy body image. She posts about her strength training workouts, blogs about hormonal health and creates new recipes to share!

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Coconuts and Kettlebells

@coconutsandkettlebells

Noelle Tarr, NTP, NSCA-CPT, is a mom, personal trainer and blogger who promotes body positivity and revolutionizing the diet industry! I love her podcast, “Well Fed Women” along with Stefani Ruper (@paleoforwomen) where they discuss common questions from women with laughter and vulnerability.

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Peanut Butter Fingers

@pbfingers

Julie is a mom, trainer and full time blogger in North Carolina. She regularly posts great recipes – healthy and not so healthy. She also shares of her journey with her family – her husband and two adorable sons!

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Lily Nichols, RDN, CDE

@lilynicholsrdn

Lily is a Registered Dietitian who specializes in prenatal nutrition and gestational diabetes. She has a real food approach to eating healthy in pregnancy. Her new book, “Real Food for Pregnancy” is a great resource to all new mom’s or women trying to become pregnant and desiring to focus on a real food/paleo diet.

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Exercise

Madeline Moves 

@madeline_moves

Madeline Custer is a gym teacher, blogger and runs Tighter Together. Madelyn regularly posts strength and HIIT workout videos to share with others. I regularly check out Madelyn’s Instagram page for a new sweat sesh!

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